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Hitting Rock Bottom is Not Enough
When you’ve hit rock bottom, focus on the essentials and confront them head-on. Keep digging into your reasoning—because once you truly...
spgauci
Apr 128 min read
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Breaking Down Ghosting - a Guide to Understanding and Managing No Reply.
You’re left staring at half-formed thoughts, sitting there unread. So you try again. When I first heard the term ghosting used in...
spgauci
Apr 1024 min read
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I Forgot About the World for a While.
That might sound brief, but for me, "a while" comes from my father’s way of measuring time—where what might be, most likely never will...
spgauci
Feb 266 min read
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7 Habits of Disruption
What truly defines an effective leader? And conversely, what leads to ineffective leadership? Credentials from prestigious institutions,...
spgauci
Feb 263 min read
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The Importance of Clarity in Coaching vs. Counseling | Client Care
A few years ago in Bangkok, I founded Integrated Wellbeing For You , recognizing that there isn’t a single solution that works for...
spgauci
Feb 33 min read
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Being Invisible and the Search for Meaning in Another Person’s Life
The other day, something unexpected happened. While browsing an educators’ database for positions in Ontario, Canada, I was scrolling...
spgauci
Jan 292 min read
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Thinking About Intention
Discovering our architecture reveals the vision we hold for our lives. Let me take you on a walk. I hope you’ll walk beside me. At no...
spgauci
Jan 253 min read
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Thirty Years of Head Injured Memories & Their Impact on My Now.
In the spring of 1995, in downtown Toronto, Canada, I was walking along the north side of Bloor Street, heading west between Yonge and...
spgauci
Jan 225 min read
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“Don’t Call, Write, or Text.” My Best Friend Broke Up with Me. Now What?
“Don’t call, write, or text” were the last words, message, or communication I received from my best friend of over 50 years. I know it’s...
spgauci
Jan 198 min read
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Everything is Liquid - The Decline of a Personal Veneer and its Impact on Navel Gazing
There is no hidden narrative between the lines, no metaphor tucked between them, nor any lines being crossed or measured. There are...
spgauci
Jan 1712 min read
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Disrupting Belonging? Reflecting on Why I Am.
Recently, I listened to a Podcast from Alan Olsen titled Charles Vogl - The Art of Community. They talk about Vogls’ book, The Art of...
spgauci
Nov 11, 20233 min read
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The Difference Between Freedom and Independence - a freely falling freeing idea.
In last week's blog, I wrote a little about a small breakdown I had in the school counselor's office. I also wrote,” The last time I...
spgauci
Nov 5, 20235 min read
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The Impact of Binary Crying on Split-Second Decision-Making
For a colleague to know that I am vulnerable made it clear that I am also strong. Putting my premeditated efficacy aside, I asked for...
spgauci
Oct 29, 20236 min read
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Be Nice to Each Other. Speaking at my son's Wedding.
A few weeks ago I was honored by being able to speak at my son’s wedding. At age 26, I thought he was marrying too young. However, I also...
spgauci
Jul 1, 20235 min read
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Creating your First Life© A manifestation for your destiny: selfish ingredients create evil.
When you travel towards the expectations of others, you will follow them and believe and act accordingly so that you will live a good...
spgauci
Jul 1, 20239 min read
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Give Yourself the Gain of First: in the middle of the “if” that makes up life.
Being first is a selfish act. It comes across as violent and anti-communal. For us who are told that moving past childhood values and...
spgauci
Apr 8, 20235 min read
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Making Intention Matter
Getting to the core of our inner architecture will reveal our vision for our life. Indulge me for a few minutes while I take us on a...
spgauci
Apr 1, 20234 min read
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What's So Funny 'Bout? Agreements, Cooperation, and Understanding.
Moving past the Elvis Costello reference; I could not resist adding it to this blog title. I’ve been having some thoughts about the words...
spgauci
Feb 25, 20236 min read
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Abandonment & Solfeggio Frequencies
I have been thinking about abandonment. It is a powerful energy, isn’t it? I know it intimately. Abandonment can feel like a head-on...
spgauci
Jan 28, 20232 min read
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