Usually, I write my blog in the first person—from my own point of view. But after this blog, I’m switching to the third person, taking a...

Don’t regret doing something before it’s too late This is a strange thought to unpack—how can you regret something unless you actually do...

Recently, a friend [for over 40 years] sent me several audio messages. He was seeking some guidance, a response, maybe just feedback —...

I follow several YouTubers in Thailand. Most of them focus on personal and special interest development. Today’s post is based on, and...

As you move through the coming days and weeks, I wanted to offer some thoughts—take them in at your own pace. I’m sharing this out of...

I know that I’m not ruthless. It’s not an overly insightful or helpful revelation, but it is  a revealing moment. It came up...

In any meaningful relationship, one of the greatest acts of love is letting the other person be exactly who they are—and who they need to...

When you’ve hit rock bottom, focus on the essentials and confront them head-on. Keep digging into your reasoning—because once you truly...

You’re left staring at half-formed thoughts, sitting there unread. So you try again. When I first heard the term ghosting  used in...

That might sound brief, but for me, "a while" comes from my father’s way of measuring time—where what might be, most likely never will...

What truly defines an effective leader? And conversely, what leads to ineffective leadership? Credentials from prestigious institutions,...

A few years ago in Bangkok, I founded Integrated Wellbeing For You , recognizing that there isn’t a single solution that works for...

The other day, something unexpected happened. While browsing an educators’ database for positions in Ontario, Canada, I was scrolling...

Discovering our architecture reveals the vision we hold for our lives. Let me take you on a walk. I hope you’ll walk beside me. At no...

In the spring of 1995, in downtown Toronto, Canada, I was walking along the north side of Bloor Street, heading west between Yonge and...

“Don’t call, write, or text” were the last words, message, or communication I received from my best friend of over 50 years. I know it’s...

There is no hidden narrative between the lines, no metaphor tucked between them, nor any lines being crossed or measured. There are...

Recently, I listened to a Podcast from Alan Olsen titled Charles Vogl - The Art of Community. They talk about Vogls’ book, The Art of...

In last week's blog, I wrote a little about a small breakdown I had in the school counselor's office. I also wrote,” The last time I...

For a colleague to know that I am vulnerable made it clear that I am also strong. Putting my premeditated efficacy aside, I asked for...